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Published Online: 4 March 2005

Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model

Publication: Journal of Alternative & Complementary Medicine
Volume 11, Issue Number 1

Abstract

Mind–body interventions are beneficial in stress-related mental and physical disorders. Current research is finding associations between emotional disorders and vagal tone as indicated by heart rate variability. A neurophysiologic model of yogic breathing proposes to integrate research on yoga with polyvagal theory, vagal stimulation, hyperventilation, and clinical observations. Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psychologic and stress-related disorders. Many studies demonstrate effects of yogic breathing on brain function and physiologic parameters, but the mechanisms have not been clarified. Sudarshan Kriya yoga (SKY), a sequence of specific breathing techniques (ujjayi, bhastrika, and Sudarshan Kriya) can alleviate anxiety, depression, everyday stress, post-traumatic stress, and stress-related medical illnesses. Mechanisms contributing to a state of calm alertness include increased parasympathetic drive, calming of stress response systems, neuroendocrine release of hormones, and thalamic generators. This model has heuristic value, research implications, and clinical applications.

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cover image The Journal of Alternative and Complementary Medicine
Journal of Alternative & Complementary Medicine
Volume 11Issue Number 1February 2005
Pages: 189 - 201
PubMed: 15750381

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Published online: 4 March 2005
Published in print: February 2005

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Richard P. Brown
Columbia College of Physicians and Surgeons, New York, NY.
Patricia L. Gerbarg
New York Medical Center, Valhalla, NY.

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